About

Hi, I’m Ryan Cole, founder of Precision Training & Performance — a mobile personal training service built on practical information, evidence-based methods, and an uncompromising commitment to real results.

After spending years in the wellness industry, I noticed a gap between what clients truly need and what many trainers provide. Too often, fitness programs are copy-pasted, confusing, or unsustainable. I created Precision Training & Performance to change that — by offering training that’s individualized, logical, and built for lasting progress.

My approach follows a multi-phase model that adapts to each client’s skill level and goals. We start with technique development, focusing on proper form and control through moderate rep ranges. Once the foundation is set, we transition into targeted hypertrophy work — refining weak points, emphasizing your physique goals, and continuing to build strength in a structured progression model.

Whether you train once a week or three times a week, I’ll make sure you understand the balance you’re striking — what you gain, what you maintain, and how to make the most of your time. My goal is to teach you training principles you can understand, replicate, and sustain long after our sessions.

I bring the gym to you, equipped with a full mobile training setup — adjustable dumbbells, a portable bench, and the expertise to build challenging, adaptable sessions in any space. In addition to training, I offer nutrition coaching focused on practical, evidence-based guidance — not restrictive meal plans, but honest conversations about fueling performance, recovery, and long-term health.

I hold certifications through NASM in Personal Training, Corrective Exercise, and Nutrition Coaching. More importantly, I believe fitness should empower you to move well, look great, and feel confident — not just for a few months, but for life.

Let’s build a program that fits your goals, your body, and your lifestyle.